About Me

I work with women who've spent years being the helper, the peacekeeper, the one everyone assumes can handle it. From the outside, you look capable, composed, together. On the inside, you're running on fumes, managing everyone's emotions, and quietly wondering if wanting a little balance makes you difficult.

Something you'll learn about me along the way. Expect some cheeky truth-telling. I'll probably say something you don't love hearing, and something you don't give yourself credit for, like the moment you say something kind about yourself without me having to drag it out of you.

My work is helping you see the patterns that keep you over-functioning and under-resourced, so you can build relationships that don't require you to abandon yourself to keep them.

Therapy with me isn't about fixing you. You were never broken. It's about helping you find your way back to the confidence and self-trust that got buried under years of putting yourself last.

Virtual Therapy Florida, Virtual Therapy South Carolina, People-Pleasing Recovery, Boundary Therapy, Relationship Therapy for Women

The whole point of my work: helping women build lives and relationships that don't ask them to disappear, or perform, just to be loved.

How We Work Together

- Relationship Patterns
- Attachment Styles
- Boundary Work
- Emotional Overwhelm
- Self-Worth & Identity
- Communication Skills

Using attachment-focused work, CBT, Brainspotting, and somatic tools, we work with both your mind and your nervous system, not just a to-do list of insights.

Let's Talk

Healthy relationships can hold both connection and boundaries, both compassion and honesty,

both caring for the people you love and caring for yourself.

You don't have to choose.