You Don’t Have to Keep Carrying Everyone Else’s Needs
When your worth gets tied to keeping everyone else happy, saying No can feel impossible. You overthink conversations days after they're over, feel responsible for emotions that were never yours to manage, and wonder why relationships leave you drained instead of full.
Here's the part I'll probably point out early: you're not bad at boundaries, you're just really good at everyone else's needs and out of practice with your own. That's not a flaw, it's a habit, and habits can change.
Together, we'll work on that, so connection stops costing you yourself.
